Sunday, November 27, 2011

Personal Exchanges - Germany - July 11, 2007

Tridandisvami Sri Srimad Bhaktivedanta Narayana Gosvami Maharaja
Personal Exchanges
Morning walk
Frielendorf, Germany: July 11, 2007

Sripad Madhava Maharaja: You are initiated?
Devotee: Yes, I am initiated.
Sripad Madhava Maharaja: Then why are you smoking?
Devotee: I am trying to give it up.
Srila Gurudeva: Give it up.
Devotee: I will do it.
[Then, performing a short marriage ceremony, Srila Gurudeva tells the bride and groom to exchange garlands. Then…]
Srila Gurudeva: You must first promise that after your marriage ceremony you shall remain together for the rest of your lives; that you will not divorce each other.
Srila Gurudeva: (To the groom) Repeat after me. I promise that throughout my life…
Devotee: I promise that throughout my life…
Srila Gurudeva: I will not divorce her.
Devotee: I will not divorce her; I promise.
Srila Gurudeva: You must respect each other. (To the groom) You should respect her.
       On a few occasions Mother Yasoda chastises Krsna in this way: "You are a thief. You are a friend of the monkeys." But the gopis very often rebuke Him in stronger ways: "You have killed a lady (Putana), and You have killed a cow (Aristasura). Don't touch us. Go away at once. Jahi, jahi – Go, go."
       What kind of bhakti is this? Is it bhakti to rebuke and call Krsna 'cheater' and 'head of all liars'? Is this bhakti? How is it bhakti?
        Sisupala also rebuked Krsna, saying, "There is no certainty as to the identity of Your father and mother. You are a liar and a cheater." Sisupala uttered words similar to that of the gopis, but he received a different result. Krsna cut off his head. Why was this?
Sripad Padmanabha Maharaja: The gopis have unparalleled prema for Krsna, and their whole intention is that Krsna should be happy. They understand that Krsna is very pleased by the loving mood coming from their hearts.
Srila Gurudeva: The gopis consider that Krsna will be happy by their abusing and insulting Him.
       Can you explain?
Prema Prayojana dasa: In his definition of uttama-bhakti, Srila Rupa Gosvamipada uttered the words anukulyena krsnanu silanam. The word anukulyena means 'devoid of an antagonistic mood towards Krsna.' Sisupala was antagonistic towards Him, whereas the gopis love Him. In fact, the gopis become angry only because of their very intimate relationship with Him. Krsna personally confirmed this when He said, "When My beloveds rebuke me, I experience such great pleasure that I forget all the glorification of the Vedas, and the stutis (hymns) of Brahma and other demigods.
Sripad Madhava Maharaja: In the Adi Purana, Arjuna asked Krsna, "O Krsna, I have heard that You become so happy when the Vraja gopis rebuke You in many ways. On the other hand, when Brahma stole Your cows and then glorified You by ardent prayers, You hardly paid any attention to him. What is the cause of this?" Krsna replied, "Arjuna, because you are My dear friend, I will now tell you something very confidential. In the hearts of the gopis of Vraja resides a beautiful paramour mood. Thus, even their harsh words please Me immensely. Although great poets glorify Me with ornamental language, they cannot please Me; whereas the gopis overwhelm Me with pleasure.
Srila Gurudeva: They both explained this very well.  Krsna is not very interested to hear His glories sung from the mouths of Brahma, and He never looks towards him. For the gopis, on the other hand, He holds His two ears like cups in order to hear their words.
     Do you have any questions?
Sripad Nemi Maharaja: Your speaking is so inspired here; even more so than in Badger. It seems that you are speaking with more energy, more enthusiasm. Is it because of the number of devotees here?
Srila Gurudeva: It seems that I am telling more? I spoke strongly about the true symptoms of raganuga-bhakti for those who have some misconception. It was for them that I spoke such words.
   Transcendental greed is very sacred and exalted. It must therefore be kept concealed within the heart, as burning camphor is kept in a closed room so that its fragrance will not evaporate but instead become more and more condensed. If you have any realizations, it is best to conceal them. Do you understand the word yara-mata? [Yara-mata means 'one whose mother has a paramour lover.']
Devotee: No.
Srila Gurudeva: It applies to one who knows, "My mother goes to other men," but he does not tell others.
Paramananda dasa: Srila Gurudeva, I heard that if we don't share our realization, we will lose it.
Srila Gurudeva: Some things are meant to be concealed in the heart and others are meant to be shared. Some subject matters may be told to worldly persons, whereas mysterious things are for telling only to very elevated persons. It is not that one rule applies to all circumstances. It is not that one may tell anything everywhere.
     All of you, be ready to speak in this evening's class about Bakasura, Aghasura, and Brahma-vimohana-lila.
Sripad Padmanabha Maharaja: Srila Gurudeva, what you have just mentioned about the gopis' mood toward Krsna is very difficult to understand: On one hand the gopis have so much love for Krsna, and on the other side they become angry with Him and rebuke Him.
Srila Gurudeva: It seems that they are angry, but actually they are not. They act in that way simply to please Krsna. They do this so that others will think they are angry.
Sripad Damodara Maharaja: Gurudeva, Srila Trivikrama Maharaja said that Krsna never abuses the gopis.
Srila Gurudeva: Yes, never. He considers that He cannot dare to abuse them, otherwise they will all leave His company at once.
Sripad Srauti Maharaja: In a commentary you gave on kanta-prema (the love of the gopis for Krsna) in the Raya Ramananda Samvad, you said that due to the gopis' surrender to Krsna they know that by insulting Him He will always remain with them.
Srila Gurudeva: The one thing I neglected to say is that Krsna is very surrendered to the gopis.
Sripad Srauti Maharaja: Yes.  Is it because they surrendered that He also surrendered fully to them?
Srila Gurudeva: Krsna has surrendered, but not fully. He can't.
Sripad Asrama Maharaja: Suppose somebody is not realized, and yet he is speaking about high topics (regarding the amorous pastimes of Sri Sri Radha and Krsna). In order to explain bhava and prema, he is reading and speaking these pastimes to others. He is not going so deeply into the details, not making the pastimes look naked, but he is doing something near to that. Is this okay, or not okay?
Srila Gurudeva: To whom is that person speaking? If it is to young ladies, then it is bogus. Men should not speak to ladies alone.
Sripad Asrama Maharaja: What if it is spoken to a mixed audience?
Srila Gurudeva: If males are also there, and if one is glorifying Sri Sri Radha and Krsna's pastimes in a covered way, that may be okay; there is no harm in that. A teacher may speak only with persons who have the qualifications to hear such topics.
Sripad Asrama Maharaja: In certain circumstances there are some qualified hearers. In other words, sometimes our groups are mixed. What should a teacher do in such cases?
Srila Gurudeva: A teacher or guru must be careful not to speak to an unqualified audience, otherwise both the guru and hearer will go down.
naitat samcarej jatu manasapi hy anisvarah
                                vinasyaty acaran maudhyad yatharudro 'bdhi-jam visam
                                                                                        Srimad-Bhagavatam, 10.33.30
One should never imitate the behavior of great persons. If out of foolishness an ordinary person imitates such behavior (i.e. Krsna's dancing with the gopis), even mentally, he is doomed; just as one who imitates Rudra by swallowing an ocean of poison.
       (To Sripad Padmanabha Maharaja) What is the meaning?
Sripad Padmanabha Maharaja: This is the verse told by Srila Sukadeva Gosvami to Maharaja Pariksit at the end of his rasa-lila narration. He says there that no one should dare to imitate – even mentally, or even to imagine – that they can perform rasa-lila as Krsna does. This is because they are not Isvara, God, or god-like controllers like Lord Siva. Lord Siva can drink an entire ocean of poison and not become affected by it, but the ordinary conditioned soul will immediately die if he tries to imitate him.
Srila Gurudeva: If one has some realization due to hearing from Gurudeva with faith, he can tell something to those who are qualified to hear.  Otherwise, he should not repeat anything.
Sripad Asrama Maharaja: If someone was once a sannyasi, but after he left sannyasa, he is still touching on high things – is that okay, or not okay?
Srila Gurudeva: We cannot put a lock on anyone's mouth.
Devotee: Srila Gurudeva, what does the name Radharani mean?
Srila Gurudeva: You have no qualification to hear that confidential subject matter. Chant, and pray to Krsna to remove your anarthas. That will be good for you. It is written In Srimad-Bhagavatam:
vikriditam vraja-vadhubhir idam ca visnoh
sraddhanvito 'nusrnuyad atha varnayed yah
bhaktim param bhagavati pratilabhya kamam
hrd-rogam asv apahinoty acirena dhirah
                                                                          Srimad-Bhagavatam, 10.33.39
A sober person who in the beginning faithfully and continuously hears from his guru the narrations of Lord Krsna's unprecedented rasa dance with the young gopis of Vraja, and later describes those pastimes, very soon attains para-bhakti, or prema-bhakti, for the Supreme Lord, and thus becomes competent to quickly dispel the heart-disease of lust.
      If one hears with full faith from a realized person, and after that he describes those topics with faith, then, very soon, transcendental kama (amorous desires) for Krsna will manifest in his heart. What kind of kama? He will determine, "I must serve Krsna as the gopis (manjaris) serve. This mood, called kamanuga-bhakti (the gopis' transcendental paramour love for Krsna) will manifest in the heart. At that time all worldly lust, the disease of the heart, will disappear forever. If one hears, or has heard, the topics of Krsna's pastimes with the gopis, and if lust from one's heart is thus gone, how is it possible for that person to marry again ? Do you understand? If that person marries again, what does this mean?
      Has Saunaka Rsi or any of the eighty-eight thousand rsis married again?
Sripad Asrama Maharaja: No.
Srila Gurudeva: The fruit of such faithful hearing is bhakti. The measurement of one's advancement in bhakti is the extent to which one is detached from wealth, reputation, wife, and all other varieties of sense gratification.
Sripad Asrama Maharaja: Will his sraddha (faith) be on the level of nistha (steadiness), or ruci (taste for devotion), or just sraddha?
Srila Gurudeva: Full sraddha.
Gokula-candra dasa: Srila Gurudeva, how does the maha-mantra relate to sri guru? If one considers that his worshipful Deity is Lord Rama in Ayodhya, then he might think that Hare Rama means Sita and Rama. So how does it refer to…?
Srila Gurudeva: We should understand that the worshipful Deity of the Hare Krsna mantra is one. In Hare Krsna, the name Krsna is there, and Krsna is non-different from His name. In that case, Hare Rama cannot be Sita and Rama. A person must know who his worshipful Deity is. Rama refers to Radha-Ramana, meaning Krsna, the beloved of Radha, who enjoys pastimes with Her.
Gokula-candra dasa:  And how does the maha-mantra refer to sri guru?
Srila Gurudeva: You can consider that gurudeva has given you the maha-mantra – Radha and Krsna. We are therefore always indebted to Him. This indebtedness is not a worldly exchange; it is transcendental.
Aristasana dasa: Gurudeva, regarding that verse you just quoted: "Vikriditam vraja-vadhubhir idam ca visnoh." You said that we should hear and repeat it. My question is, how can we repeat such a high subject?
Srila Gurudeva: Not everyone is qualified to repeat these topics. When one's hearing is complete, and by that perfect hearing one achieves all spiritual qualities and all negative qualities disappear from his heart, then he is qualified to speak.
Sripad Padmanabha Maharaja: Gurudeva, I have a question in this regard. Suppose a devotee is hearing with strong faith, serving for some time, and repeating what he has heard. But then, possibly because he has committed some offense, he falls from his position. Is it possible that at one time he could have had this kind of sraddha and then lost it?
Srila Gurudeva: Yes, it may be. Until the stage of bhava-bhakti a person may do something wrong. He may criticize guru, the Vaisnavas, or Krsna, and then he may fall down.
Vicitri dasi: Last night you spoke this sloka:
nivrtta-tarsair upagiyamanad
bhavausadhac chrotra-mano-'bhiramat
ka uttamasloka-gunanuvadat
puman virajyeta vina pasughnat
                             Srimad-Bhagavatam, 10.1.4
Sukadeva Gosvami said to Maharaja Pariksit: Glorification of Uttamasloka Sri Krsna is performed in the parampara system; that is, it is conveyed from spiritual master to disciple. Such glorification is relished by those no longer interested in the false, temporary glorification of this material manifestation. Descriptions of the Lord are the right medicine for the conditioned soul undergoing repeated birth and death. Therefore, who will cease hearing such glorification of the Lord, except a butcher or one who is killing his own self?
        You were saying that hearing hari-katha from the lips of a pure Vaisnava is the infallible medicine to remove our anarthas and give us bhakti. Then you told the story of Ananta Vasudeva (a disciple of Srila Prabhupada Bhaktisiddhanta Sarasvati Thakura). You explained that he had been hearing hari-katha from the lips of a pure Vaisnava – he was following the formula – but that he fell down. So, what went wrong? Why didn't it work?
Srila Gurudeva: I explained that he began to criticize Srila Prabhupada.
Sripad Madhava Maharaja: His own guru.
Srila Gurudeva: He claimed that Srila Prabhupada does not understand madhura-rasa (the mellows of Sri Sri Radha-Krsna amorous love). He left Srila Prabhupada and went to a sahajiya babaji. He gave away Srila Prabhupada's books to vendors It was because of this very great offense that a desire to marry came in his heart. He thus took poison and descended to Rasatala (one of the hells). So, you must all be careful.
Paramananda dasa: Srila Gurudeva, Maharaja Pariksit said to the bull of Religion, Dharma, that the person who identifies the performer of a sinful act gets the same destination as the person who perpetrated the act. What does this mean?
The King said: O you who are in the form of a bull, you know the truth of religion. You are speaking according to the principle that the destination intended for the perpetrator of irreligious acts is also intended for one who identifies the perpetrator. You are no other than the personality of religion. (Srimad-Bhagavatam 1.17.22)
Srila Gurudeva: It means that another person is not responsible for one's sufferings. Although it was Kali who beat the legs of the bull, the bull did not tell Maharaja Pariksit, "Kali had done this to me." As an elevated devotee, he said, "I don't know who has done this to me. It has been caused by my previous karma. He who controls the entire world – who ordains creation, maintenance and destruction – has done this."
O greatest among human beings, it is very difficult to ascertain the particular miscreant who has caused our sufferings, because we are bewildered by all the different opinions of theoretical philosophers. Some of the philosophers, who deny all sorts of duality, declare that one's own self is responsible for his personal happiness and distress. Others say that superhuman powers are responsible, while yet others say that activity is responsible, and the gross materialists maintain that nature is the ultimate cause. There are also some thinkers who believe that no one can ascertain the cause of distress by argumentation, nor know it by imagination, nor express it by words. O sage amongst kings, judge for yourself by thinking over all this with your own intelligence. ((Srimad-Bhagavatam 1. 17.18-20)
Paramananda dasa: Would the saintly King Pariksit feel some discomfort by punishing criminals? Is He unhappy to give this punishment?
Srila Gurudeva: Kali-yuga (The age of quarrel and hypocrisy) is a very high-class yuga (age). In Kali-yuga, if pious or spiritual activities are performed by one's mind alone, the fruits of those activities will be enjoyed by the performer. On the other hand, if one performs some sin – not by body, but by mind – that mental act will not give a sinful reaction.

Friday, November 4, 2011

Wednesday, November 2, 2011

Thought-a-Week

Thought-a-Week

 

Lord Krishna is very much pleased with His devotees, even if they are not on the topmost stage of devotional service. Even on the lower stages of devotional service one is transcendental, and if one continues with devotional life, he continues to be a deva or sura [godly person]. If one continues in this way, Krishna will always be pleased with him and will give him all instructions so that he may very easily return home, back to Godhead.

 

--His Divine Grace A.C. Bhaktivedanta Swami Prabhupada

Srimad Bhagavatam 8.5.24, purport

Tuesday, November 1, 2011

Vaisnava Calendar Reminder: Reminder for Thursday, 3 Nov 2011

Location: Suva [Fiji]
Reminder for Thursday,  3 Nov 2011

Gopastami, Gosthastami
http://www.vaisnavacalendar.info/i/gopastami-gosthastami.html

Sri Gadadhara Dasa Gosvami -- Disappearance
http://www.vaisnavacalendar.info/i/sri-gadadhara-dasa-gosvami-disappearance.html

Sri Dhananjaya Pandita -- Disappearance
http://www.vaisnavacalendar.info/i/sri-dhananjaya-pandita-disappearance.html

Sri Srinivasa Acarya -- Disappearance
http://www.vaisnavacalendar.info/i/sri-srinivasa-acarya-disappearance.html


Sunday, October 30, 2011

Srila A.C. Bhaktivedanta Swami Prabhupada Disappearance Day

Srila A.C. Bhaktivedanta Swami Prabhupada

Image
 
 
Tridandisvami Sri Srimad Bhaktivedanta Narayana Maharaja
Varsana, Indiaon Oct. 12, 1996
 
 
I have known him personally since 1946, and I never saw him like that. I know personally that he has not only come only to give vaidhi-bhakti. He has come to preach rupanuga-bhakti. 

One special quality I saw in him was that he was very simple, and always smiling. Before him, other preachers from India had gone to Western countries. They were very intelligent and knew all philosophical truths, but they were not so simple that they could mingle with everyone, including children. I have seen Srila Swami Maharaja; he used to play with little children and he was so funny. He had no false ego.  

He always used simple words, and his method of giving Krsna consciousness was like that of Sri Caitanya Mahaprabhu. When Mahaprabhu was traveling to Vrndavana He chanted "Hare Krsna, Hare Krsna." Or, He chanted: 
krsna krsna krsna krsna krsna krsna krsna he.
krsna kesava krsna kesava krsna kesava pahiman
rama raghava rama raghava rama raghava raksaman

He continually wept, and it appeared as though the Ganges and Yamuna Rivers were flowing from His eyes. He was not thinking about where He was going. He was simply weeping and calling out, "Krsna Krsna, Krsna Krsna." And, by His influence, all the elephants, tigers, lions and bears of the forest also began to chant "Hare Krsna." Where was their philosophy? They were without philosophy. 
So Srila Swami Maharaja went to the West and began to chant: 

sri krsna caitanya prabhu nityananda
sri advaita gadadhara srivasadi gaura bhakta vrinda

At first he did not try to explain many deep philosophical topics. He spoke very simply and told his audiences, "Chant Lord Krsna's name." From there he began. He used to love everyone, whether they were qualified or not; and those who met him became his.     

This is one speciality of a qualified guru: all his disciples will think, "My Gurudeva loves me more than anyone." Srila Swami Maharaja was like this. I think that all his disciples used to consider, "My Gurudeva loves me most." He would joke and be jolly with anyone, even his disciples, and even children used to love him – automatically. In big, big assemblies and meetings he very simply taught the truths of Krsna Consciousness. 

When I went to the Western countries I followed in his footsteps. I did not discuss very complex Vedanta philosophy. I only gave simple Harikatha, and by his mercy and the mercy of my Gurudeva, so many were charmed. 

Previous to his coming to the West, big scholars of the Gaudiya mission went to England and America; but practically speaking they were not able to make any disciples. On the other hand, we see that by his simplicity, by his very simple philosophical presentations, by preaching the holy name and loving all, he was so successful. Of course, the deepest philosophy was in that. Love is the deepest, most supreme philosophy. 

Transcriber: Janaki dasi
Editor: Syamarani dasi


Guru Tattva and the Real Disciple 
Srila Prabhupada’s Disappearance Day 
Varsana – November 11, 1996
 
 
Those who follow strongly the life and teachings of their Gurudeva, from their heart, are really disciples. Those who have taken initiation from Parama-pujyapada Srila Svami Maharaja but are not following his teachings, are not truly disciples. Those who are not following or practicing may have been outwardly initiated by him, but they are not real disciples. On the other hand, those who have not taken  initiation from him but are totally following – they deserve the qualities to be true devotees.
 
There are two kinds of lines of disciplic gurus: bhagavata-parampara and guru-parampara. We should know what is bhagavata-parampara and what is guru-parampara. Srila Bhaktisiddhanta Sarasvati Thakura followed bhagavata-parampara. Guru-parampara is included in bhagavata-parampara. 
 
Those disciples who are fully following Gurudeva’s mood and teachings are in the bhagavata-parampara. Srila Bhaktivinoda Thakura was not formally initiated by Srila Jagannatha dasa Babaji Maharaja, Sri Baladeva Vidyabhusana was not initiated by Srila Visvanatha Cakravarti Thakura and Srila Visvanatha Cakravarti Thakura was not initiated by Sri Narottama dasa Thakura. Sri Svarupa Damodara Gosvami was initiated by a mayavadi. Srila Haridasa Thakura was not initiated by anyone – so how did Srila Haridasa Thakura come into our line? He is in our line because he accepted Sri Caitanya Mahaprabhu as his Guru, and Sri Advaita Acarya as his Guru, and he followed totally. We will have to reconcile this by understanding bhagavata-parampara. All the above-mentioned associates of the Lord are in the bhagavata-parampara. 
 
We are in the line of Srila Bhaktisiddhanta Sarasvati Thakura, so we should know what is bhagavata-parampara. Srinivasa Acarya had a disciple named Ramacandra Kaviraja, who was always associating with Narottama dasa Thakura. Did he ever say that he was not the disciple of Srinivasa Acarya? Was he not serving him? We cannot say this. Rather, he considered Narottama dasa Thakura to be his siksa-guru. Between Srila Srinivasa Acarya and Srila Narottama dasa Thakura, who was superior? Both were the same; this is bhagavata-parampara.
 
Try to follow the teachings and actions of Srila Svami Maharaja – not following blindly and not imitating. Simply copying will not do. We should try to deeply follow his siddhanta, behavior and moods.  
 
A disciple cannot fall down. If one falls down, he was not a real disciple and he has not actually taken initiation. Initiation is a matter of heart and mood. It is not simply the whispering of a mantra into an ear. 
 
I was so happy to hear the moods of his disciples in their glorifications, and I saw that even those who have not received formal initiation from him have so much honor for him. 
Today in Varsana, we are successful in observing the disappearance day of Parama-pujyapada Srila Svami Maharaja. I pray to him to give his mercy. I pray that he will shower his mercy to all bona fide followers, so that they can serve Sri Sri Radha-Krsna and Sri Sri Gaura-Nityanada Prabhu.
 
I know I cannot be compared to Srila Svami Maharaja’s lotus feet dust. My Guru Maharaja can be compared with him, but I have no qualities that can be compared with his. I honor him as my siska-guru. Diksa-guru and siksa-guru are the same. I am so fortunate that my diksa-guru and siksa-guru are bona fide, and you are also fortunate to have Srila Svami Maharaja as your guru. If you are not directly initiated by him, but you are initiated by one of his bona fide disciples, then you are in his line and are so fortunate. 
 

Editorial advisors: Sripad Madhava Maharaja and Sripad Brajanatha dasa
Transcriber and typist: Vasanti dasi
Editor: Syamarani dasi

Sunday, October 16, 2011

A GREAT ALTERNATIVE TO TAKING MEDICATION!!!!

 20 Painkillers in Your Kitchen

Make muscle pain a memory with ginger

20 Pain                                   Cures You Can Find in Your                                   Kitchen


Cure a toothache with cloves

Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.



20 Pain                                   Cures You Can Find in Your Kitchen

20 Pain Cures You                                 Can                                 Find in Your Kitchen

Erase earaches with garlic

Painful ear infections drive millions of Americans to doctors’ offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.

20 Pain Cures You                                 Can                                 Find in Your Kitchen

Chase away joint and headache pain with cherries

Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you’re one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today’s painkillers, say researchers at East Lansing ’s Michigan State University . Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University . His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.

20                                 Pain Cures You Can Find in Your Kitchen

 Prevent PMS with yogurt

20 Pain Cures You                                 Can                                 Find in Your Kitchen

Tame chronic pain with turmeric

20 Pain Cures You                                 Can                                 Find in Your Kitchen

End endometrial pain with oats

20 Pain Cures You                                 Can                                 Find in Your Kitchen

Soothe foot pain with salt

20 Pain Cures You                                 Can                                 Find in Your Kitchen

Prevent digestive upsets with pineapple

20 Pain Cures You                                 Can                                 Find in Your Kitchen

Relax painful muscles with peppermint

20 Pain Cures You                                 Can                                 Find in Your Kitchen

Give your back some TLC with grapes

20 Pain Cures You                                 Can                                 Find in Your Kitchen

Wash away pain injuries with water

Whether it’s your feet, your knees or your shoulders that are throbbing, experts at New York ’s Manhattan College , say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. “Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. “And when these tissues are well-hydrated, they can move and glide over each other without causing pain.” One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today’s juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.

20 Pain Cures You                                 Can                                 Find in Your Kitchen

Heal sinus problems with horseradish

20 Pain Cures You                                 Can                                 Find in Your Kitchen

Beat bladder infections with blueberries

20 Pain Cures You                                 Can                                 Find in Your Kitchen

Heal mouth sores with honey

20 Pain Cures You                                 Can                                 Find in Your Kitchen

Fight breast pain with flax

20 Pain Cures You                                 Can                                 Find in Your Kitchen

Cure migraines with coffee

20 Pain Cures You                                 Can                                 Find in Your Kitchen

Tame leg cramps with tomato juice

20 Pain Cures You Can                               Find in Your Kitchen